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21.9
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1409 kcal
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Fat: 63.53g | Prot: 127.25g | Carbs: 96.45g.
Breakfast: 潤餅, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）. Lunch: 烤地瓜, 豆干, 豆皮, 素炒芹菜, 油菜, 千張低醣餛飩, 水煮蛋. Dinner: 雞胸肉, 餛飩湯, 糙米飯, 炒菠菜, 炒高麗菜. Snacks/Other: 光泉全脂鮮奶 鮮奶, 茶葉蛋. more...
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Losing 2.1 kg a Week
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