Weigh In record (no journal entry) for 14 December 2020
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80.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2511 kcal
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Fat: 69.88g | Prot: 131.59g | Carbs: 307.58g.
Breakfast: Miele, Esselunga Fette Biscottate Integrali. Lunch: Fatina Mandorle Sgusciate , Petto di Pollo, Carne, Riso Bianco (Grani Corti, Cotto). Dinner: Vino Rosso da Tavola, Vergani Panettone , Uovo, Asparagi, Parmigiano (Grattugiato). Snacks/Other: Parmalat Yogurt Magro Pesca , Misura Crackers Integrali Fibrextra, Fatina Mandorle Sgusciate , Mela, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Foodspring Whey Protein, Fage Yogurt Greco Total 0%, Hero Marmellata Light Frutti Rossi. more...
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Losing 0.1 kg a Week
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sad_sadler's Weight History
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