Weigh In record (no journal entry) for 14 December 2020
|
57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1480 kcal
|
Fat: 62.07g | Prot: 61.00g | Carbs: 171.96g.
Breakfast: Kinder Brioss, Caffè Espresso, Latte Scremato. Lunch: Insalata Mista Verde, Clementine, Olive Verdi, Prosciutto Crudo, Pane Comune, Mozzarella di Bufala, Olio Extra Vergine di Oliva, Cardo. Dinner: Sapori Cavallucci alle Noci, Sapori Panforte, Latte Scremato. Snacks/Other: TUC Sfoglie. more...
|
|
1929 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Reading - 1 hour and 50 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 45 minutes, Standing - 2 hours and 10 minutes. more...
|
steady weight
|
|
|