Weigh In record (no journal entry) for 05 January 2011
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1183 kcal
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Fat: 43.37g | Prot: 52.72g | Carbs: 147.70g.
Breakfast: bagel thins, light yogurt, cream cheese garden. Lunch: cup noodles. Dinner: rice a roni, kaiser roll, salmon burger. Snacks/Other: cheese. more...
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Losing 3.2 kg a Week
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sister_parker's Weight History
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