jeffreysig's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

90.4 kg Lost so far: 23.0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

1372 kcal

Fat: 37.00g | Prot: 50.50g | Carbs: 225.21g. Breakfast: little debbie crunch. Lunch: hormel compleats chicken. Dinner: flour tortilla, hormel compleats dumpling. Snacks/Other: breyers smooth sandwich, capri sun, 100 calorie popcorn, 100 calorie chocolate cake. more...

2846 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...

Losing 1.9 kg a Week

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jeffreysig's Journal, 05 Jan 11

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jeffreysig's Weight History