BurakDURHAN's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

74 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 December 2020:

1504 kcal

Fat: 89.38g | Prot: 57.82g | Carbs: 121.03g. Breakfast: Beyaz Ekmek, Tat Doğranmış Domates, Doğal Peynir. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Coca-Cola Coca-Cola, Superfresh Pizza King. more...

2028 kcal

Exercise: Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

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BurakDURHAN's Journal, 14 Dec 20

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BurakDURHAN's Weight History