fishingjim's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

111.2 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1459 kcal

Fat: 65.65g | Prot: 38.69g | Carbs: 162.20g. Breakfast: Sunsweet Dried Pitted Prunes, Orgain Creamy Chocolate Fudge Protein Shake, Coffee. Dinner: Ritz Crackers - Fresh Stack, Market Basket Walnuts, Cauliflower. Snacks/Other: Fritos BBQ Corn Chips, Arbor Mist Pinot Grigio White Pear. more...

2912 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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fishingjim's Journal, 14 Dec 20

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fishingjim's Weight History