Weigh In record (no journal entry) for 14 December 2020
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112.5 kg
Lost so far: 3.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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698 kcal
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Fat: 24.02g | Prot: 83.48g | Carbs: 35.31g.
Lunch: Cisne Sal Tradicional , Morangos, Batata Doce Cozida, Pimentão Amarelo, Tomates Vermelhos, Vagem Cozida, Patinho. Dinner: Morangos, Cebolas, Tirol Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem. more...
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2918 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Amaanda Tritoli's Weight History
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