Weigh In record (no journal entry) for 14 December 2020
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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715 kcal
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Fat: 15.34g | Prot: 68.08g | Carbs: 75.06g.
Breakfast: Perdigão Peito de Peru Defumado, Wickbold Pão Integral. Lunch: Wickbold Pão Integral, Maçã, Coqueiro Molho de Tomate com Atum, Catupiry Requeijão Cremoso, Batata Inglesa Cozida. Dinner: Optimum Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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renatorot's Weight History
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