Weigh In record (no journal entry) for 14 December 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1431 kcal
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Fat: 51.86g | Prot: 118.87g | Carbs: 115.31g.
Breakfast: Myprotein Impact Whey Protein Vanilla Stevia, Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Classiche, Perugina Nero Fondente Extra 85%. Lunch: My Bio Gallette di Mais. Dinner: Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia, Maionese, Land Yogurt Greco 0% , Aia Luganeghe Pollo e Tacchino. Snacks/Other: WHY Schiacciatine Proteiche. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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