Weigh In record (no journal entry) for 14 December 2020
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74.6 kg
Lost so far: 11.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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940 kcal
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Fat: 44.55g | Prot: 66.29g | Carbs: 69.08g.
Breakfast: Café. Lunch: Creme de Espinafre, Drumet, Cenouras Cozidas, Alface. Dinner: Visconti Pão de Forma Integral, Ovo Mexido. Snacks/Other: Maçã. more...
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Gaining 0.2 kg a Week
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vivianegoncalves's Weight History
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