Weigh In record (no journal entry) for 14 December 2020
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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634 kcal
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Fat: 9.84g | Prot: 43.87g | Carbs: 89.48g.
Breakfast: Tavuk Göğüs Eti, Şahin Mantı, Şehriyeli Pilav, Çerezya Medine Hurması, Herbalife Çikolatalı Shake. Snacks/Other: Muz. more...
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Losing 0.2 kg a Week
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bekhamal's Weight History
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