Weigh In record (no journal entry) for 14 December 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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3090 kcal
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Fat: 87.01g | Prot: 187.08g | Carbs: 405.44g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: Classico Tomato & Basil Pasta Sauce, Beef Rib Roast, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Snickers Ice Cream Bar (48g), Think Protein Bar Brownie Crunch (Geoffrey), Jelly Belly Jelly Beans (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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