Weigh In record (no journal entry) for 14 December 2020
|
66.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
3214 kcal
|
Fat: 60.33g | Prot: 236.17g | Carbs: 432.62g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Cinnamon. Lunch: Great Value Sliced Beets, Pears, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Carrots, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Brown Rice, Broccoli, San-J Organic Tamari, Skinless Chicken Breast. Dinner: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles, Chewing Gum (Sugarless). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|