Weigh In record (no journal entry) for 14 December 2020
|
113 kg
Lost so far: 12 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
702 kcal
|
Fat: 32.13g | Prot: 18.52g | Carbs: 95.00g.
Breakfast: Minyak Zaitun, Madu, Tempe Goreng Tepung. Lunch: Quaker Oatmeal. Dinner: Buah Naga. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feradayanti mahmud's Weight History
|