Weigh In record (no journal entry) for 29 September 2013
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45.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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794 kcal
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Fat: 34.16g | Prot: 25.06g | Carbs: 101.24g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Möhren, Wirsing, Maggi Würze, Zwiebeln, Aldi Kartoffelpüree, Hühnerbrühe. Snacks/Other: Frankfurter Kranz, Lambertz Nussecken, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1645 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Dance (slow step) - 1 hour, Driving - 10 minutes, Sitting - 5 hours and 5 minutes, Resting - 8 hours, Sleeping - 4 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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