Weigh In record (no journal entry) for 11 December 2020
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135.5 kg
Lost so far: 39.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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616 kcal
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Fat: 29.06g | Prot: 22.25g | Carbs: 73.40g.
Breakfast: Pınar Light Üçgen Peynir, Haşlanmış Yumurta, Polonez Fit Yaşam Jambon. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Çiğ Köfte, McDonald's Patates Kızartması (Küçük). more...
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Losing 0.5 kg a Week
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