Weigh In record (no journal entry) for 14 December 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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668 kcal
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Fat: 23.07g | Prot: 24.07g | Carbs: 95.53g.
Breakfast: Brioche, Coffee, Alpro Hazelnut Milk. Lunch: Honey , Sesame Butter (Tahini) (Made From Kernels), Banana, Egg. Dinner: Spaghetti, Sweet potato soup. Snacks/Other: Favorina Chocolate Advent Calendar. more...
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Losing 2.1 kg a Week
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Mishka Kiely's Weight History
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