Weigh In record (no journal entry) for 14 December 2020
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99.5 kg
Lost so far: 11 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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809 kcal
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Fat: 29.45g | Prot: 74.98g | Carbs: 58.25g.
Breakfast: Dos Hermanos Tostaditas de Arroz sin Sal, La Virginia Cappuccino Tradicional. Lunch: Natura Mayonesa, Huevo Duro, Tomates, Zanahoria, Lechuga, Muslo de Pollo (sin Comer la Piel). Dinner: Exquisita Gelatina Cereza, Vanoli Pickles Mixtos en Vinagre, La Paulina Queso Tybo, Clara de Huevo. Snacks/Other: La Serenísima Leche Descremada, Dos Hermanos Tostaditas de Arroz sin Sal, Verdeflor Yerba Mate. more...
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4144 kcal
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Exercise:
Desk Work - 9 hours, gym - 1 hour, Cooking - 30 minutes, Bathing - 30 minutes, caminar - 1 hour and 17 minutes, Resting - 4 hours and 13 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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Losing 1.6 kg a Week
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Nadia.alignani's Weight History
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