Weigh In record (no journal entry) for 14 December 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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902 kcal
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Fat: 43.73g | Prot: 31.79g | Carbs: 90.04g.
Breakfast: Kaffee, Zitronensaft. Lunch: Clementinen, Thermomix Gemüseeintopf für Hungrige, Bauernbrot, Kaffee. Snacks/Other: Riegelein Weihnachtsmann. more...
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Gaining 0.1 kg a Week
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