Weigh In record (no journal entry) for 29 September 2013
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100 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2574 kcal
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Fat: 82.59g | Prot: 80.42g | Carbs: 363.66g.
Breakfast: Semmel, Gouda, Gekochtes Ei, Nutella Nutella, Kaffee mit Milch. Lunch: Laugenbrezeln, Berliner. Dinner: Kitchenette Schweinegeschnetzeltes mit Champignons und Spätzle, Reis (Gekocht). Snacks/Other: Alpia Haselnuss, Erdinger Alkoholfrei. more...
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3003 kcal
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Exercise:
Driving - 1 hour, Sleeping - 4 hours, Resting - 11 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 6 hours. more...
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Gaining 0.3 kg a Week
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windfreak's Weight History
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