Weigh In record (no journal entry) for 14 December 2020
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1980 kcal
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Fat: 1841.61g | Prot: 5000.94g | Carbs: 197.24g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Santa Helena Paçoca. Lunch: Vitao Granola Tradicional Original, Mamão Formosa, Clara de Ovo, Ovo, Arroz Parboilizado Cozido, Growth Supplements Whey Protein Isolado - Chocolate, Turma da Mônica Maçã. Dinner: Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Da Terrinha Tapioca, Clara de Ovo, Ovo. Snacks/Other: Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos. more...
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3141 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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