Weigh In record (no journal entry) for 14 December 2020
|
55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
711 kcal
|
Fat: 33.14g | Prot: 52.28g | Carbs: 50.24g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Batatas (sem Casca, com Sal, Fervido), Frango Assado, Salada de Folhas. Dinner: Casino Passata de Tomate, Nestlé Creme de Leite, Contra-filé, cebola, alface, tomate. Snacks/Other: Kiwi, Dolce Gusto Café Lungo, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellyCodDuarte's Weight History
|