Weigh In record (no journal entry) for 29 September 2013
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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875 kcal
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Fat: 27.90g | Prot: 67.51g | Carbs: 91.42g.
Breakfast: Кофе с Молоком, Cukier, Czerwona Papryka, Klopsiki z Kurczaka. Lunch: Kawa z Mlekiem, Klopsiki z Kurczaka. Dinner: Gruszki, Suszona Morela, Migdały, Miód, Delikate Twaróg Chudy. Snacks/Other: Biała Miękka Bułka, Herbata bez Cukru, Sernik. more...
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1631 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetababiy's Weight History
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