Weigh In record (no journal entry) for 29 September 2013
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78 kg
Lost so far: 19.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2108 kcal
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Fat: 86.71g | Prot: 126.63g | Carbs: 208.05g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gut & Günstig Bierschinken, Lieken Urkorn Bauernmild, Becel Gold. Lunch: Edeka Apfel-Rotkohl, Rotkohl, Henglein Semmelknödelteig, Kaninchenfleisch. Dinner: Harzbube Handkäse mit Kümmel, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Bierschinken, Becel Gold, Lieken Urkorn Bauernmild. Snacks/Other: Lidl Maisnack, Schokoladeneis, Vanilleeis, Eiswaffel. more...
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2064 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Magichasi's Weight History
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