carlalowcarb's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

81 kg Lost so far: 17.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1347 kcal

Fat: 51.63g | Prot: 22.39g | Carbs: 197.26g. Breakfast: Bauducco Cookies Chocco, Convenção Refrigerante, Bauducco Pão de Mel, Bauducco Chocotone Maxi Avelã . Lunch: Salada de Alface com Vegetais Variados, Frango (Empanado e Frito). more...

2172 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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carlalowcarb's Weight History

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carlalowcarb's Journal, 14 Dec 20

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carlalowcarb's Weight History