Weigh In record (no journal entry) for 09 December 2020
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95.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1780 kcal
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Fat: 132.29g | Prot: 118.36g | Carbs: 44.87g.
Lunch: Simbat (Servet) Çiğ Karışım Kuruyemiş, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Kırmızı Lahana, Yurdum Közlenmiş Kırmızı Biber, Tereyağı, Bio Mera Organik Yumurta Organik Yumurta, Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı, İkbal Parmak Dana Sucuk. Dinner: Çupra. more...
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Gaining 6.3 kg a Week
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@ketomanlife's Weight History
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