Weigh In record (no journal entry) for 14 December 2020
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67 kg
Lost so far: 33 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1479 kcal
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Fat: 54.84g | Prot: 63.87g | Carbs: 176.41g.
Breakfast: ABC Saus Sambal, Kokita Sambal Bangkok, Dimsum. Lunch: Finna Sambal Bawang, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mie Ayam, Sambal Goreng, ABC Saus Sambal , Bango Kecap Manis. Snacks/Other: Padimas Cream Cake Pandan. more...
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2411 kcal
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Exercise:
Motorbike Riding - 32 minutes, Bike Machine (Cycling) - 1 hour, Cardio - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mira rusdiana's Weight History
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