Weigh In record (no journal entry) for 14 December 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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3688 kcal
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Fat: 106.67g | Prot: 212.31g | Carbs: 456.15g.
Breakfast: Sojamilch, Golden Puffs, Bunte Hülsenfrüchte, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: REWE Feine Welt Parmigiano Reggiano Dop, Kochschinken, Vollkornnudeln, Ei. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 0.5 kg a Week
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PumpingDennis's Weight History
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