Weigh In record (no journal entry) for 14 December 2020
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113.3 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2098 kcal
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Fat: 100.11g | Prot: 71.40g | Carbs: 232.25g.
Lunch: Rinderbrühe, Sea Gold Heringsfilets in Dill-Sahnesauce, Kartoffeln. Dinner: Hofmaier Hähnchen Fleischwurst, Brie (Käse), Zimbo Schinken Zwiebelmettwurst, Gourmet Feigen-Senf, Netto Lachsschinken, Brunch Feine Kräuter, Edeka Bio Knusper Brot, Frischkäse. Snacks/Other: Haribo Tropifrutti, Gebrannte Mandeln, Mandarine, Clarky's Linsen Chips Joghurt-Gurken-Geschmack, Reichsgraf Mini Lebkuchen , Clarky's Salzbrezeln, Weihnachtsplätzchen, Deit Cola Mix Citrus. more...
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2958 kcal
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Exercise:
Resting - 13 hours and 1 minute, Sleeping - 10 hours, Schrittzähler - 59 minutes. more...
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Losing 1.4 kg a Week
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Kinzigpirat's Weight History
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