Weigh In record (no journal entry) for 14 December 2020
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1828 kcal
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Fat: 70.14g | Prot: 60.24g | Carbs: 247.47g.
Breakfast: Beyaz Ekmek, Çökelek, Tahin Pekmez, Siyah Zeytin, Maydanoz, Yeşil Acı Biber. Lunch: Ceviz, Kurabiye, Elma, Mandalina. Dinner: Salçalı Makarna, Hamsi Buğulama, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Losing 4.9 kg a Week
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azyecoksukret's Weight History
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