Weigh In record (no journal entry) for 14 December 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1151 kcal
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Fat: 68.54g | Prot: 86.02g | Carbs: 47.31g.
Breakfast: Limonlu Su, Fındık, Haşlanmış Yumurta, Doğal Peynir, Zeytin. Dinner: Yeşil Yapraklı Marul, Kırmızı Mercimek Çorbası, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. more...
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2860 kcal
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Exercise:
Cardio - 45 minutes, Hiking - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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kilolarıyla.kanlıbıçaklı's Weight History
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