Weigh In record (no journal entry) for 14 December 2020
|
78.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1210 kcal
|
Fat: 28.15g | Prot: 95.84g | Carbs: 143.42g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Brokoli, Domatesler, Duru Kepekli Pilavlık Bulgur, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Pestil. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervetrgt's Weight History
|