Weigh In record (no journal entry) for 14 December 2020
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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721 kcal
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Fat: 26.68g | Prot: 30.59g | Carbs: 85.27g.
Breakfast: Kaffee, Gut Ponholz Paprikalyoner, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Getoastetes Weißbrot, Mischkornbrot, Kaffee, Käse. Lunch: Erasco Serbische Bohnensuppe. Dinner: Tomaten, Gut Ponholz Paprikalyoner, Getoastetes Weißbrot. more...
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Losing 2.5 kg a Week
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Hausladen's Weight History
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