Weigh In record (no journal entry) for 14 December 2020
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43.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1363 kcal
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Fat: 84.11g | Prot: 59.95g | Carbs: 94.18g.
Breakfast: Ceviz. Lunch: Kıymalı Yaprak Sarma. Dinner: Efsane Baldo Pirinç, Bahçıvan Tam Yağlı Beyaz Peynir, Tatlı Kırmızı Biber, Domates Sosu (Konservelenmiş), Antakya Bakkalı Acı Biber Salçası, Kırmızı Soğan, Kıyma, Tariş Natürel Sızma Zeytinyağı. more...
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steady weight
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