Weigh In record (no journal entry) for 14 December 2020
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65.9 kg
Lost so far: 8.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1402 kcal
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Fat: 44.50g | Prot: 83.77g | Carbs: 173.20g.
Breakfast: Süt, Haşlanmış Yumurta, Doğal Peynir, Domatesler, Köy Ekmeği, Salatalık (Soyulmuş), Çaykur Yeşil Çay. Dinner: Tavuk But, Bulgur Pilavı, Tavuk But, Bulgur Pilavı, Sulu Köfte, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma, Mandalina, Muz. more...
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1737 kcal
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Exercise:
Tüm Vücut Hareketleri - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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