Weigh In record (no journal entry) for 14 December 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1380 kcal
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Fat: 77.45g | Prot: 68.17g | Carbs: 110.70g.
Breakfast: Bal, Avokado, Tereyağı, Ceviz, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan), Kinoa, Zeytinyağı, Maydanoz, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Danone Activia Orman Meyveli, Ülker Karadut Parçacıklı Bitter Çikolata , Beyaz Şeker (Toz veya Küp), Sek Tam Yağlı Süt, Muz. more...
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Losing 0.2 kg a Week
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