Weigh In record (no journal entry) for 14 December 2020
|
52.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
634 kcal
|
Fat: 25.82g | Prot: 20.89g | Carbs: 75.33g.
Breakfast: Kerem Labne, Siyah Zeytin, Yumurta, Beyaz Ekmek. Dinner: Patates Salatası, Tarhana Çorbası. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuryilmaz1's Weight History
|