Weigh In record (no journal entry) for 28 September 2013
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107.3 kg
Lost so far: 23.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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2131 kcal
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Fat: 88.61g | Prot: 84.95g | Carbs: 252.50g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Jack in the Box Orange Juice (10 fl oz), Jack in the Box Breakfast Jack. Lunch: Jack in the Box Breakfast Jack. Dinner: Ranch Salad Dressing, Denny's French Fries, Denny's Buffalo Chicken Strips with Celery Sticks (5), Denny's The Super Bird Sandwich. Snacks/Other: Doritos Toasted Corn Tortilla Chips, Kroger Chewy Chocolate Chip Granola Bars, Fresh & Easy Strawberry Cereal Bar. more...
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Losing 3.2 kg a Week
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jenshark4's Weight History
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