Weigh In record (no journal entry) for 14 December 2020
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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793 kcal
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Fat: 32.31g | Prot: 23.94g | Carbs: 101.10g.
Breakfast: Смузи. Lunch: Сосиски, Картофельное Пюре (с Цельным Молоком). Dinner: Роллы Филадельфия. more...
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Losing 0.2 kg a Week
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