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Einen schönen Wochenstart wünsche ich allen.
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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950 kcal
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Fat: 32.35g | Prot: 64.18g | Carbs: 100.74g.
Breakfast: Harzinger Harzer Käse Minis, Kerrygold Extra Ungesalzen, Goldähren Vitalbrot, Kaffee. Lunch: Spiegelei, Gutes Land Buttermilch-Dessert. Dinner: Sesambrötchen, Kaki, Landjunker Schweineschnitzel. Snacks/Other: Milchbrötchen. more...
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1755 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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