Bloodyfast's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

95.5 kg Lost so far: 10 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1565 kcal

Fat: 92.29g | Prot: 44.17g | Carbs: 129.14g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Lidl Griekse Yoghurt. Dinner: AH Spinazie Vers, Rundvlees Gehaktballen, Saladinettes Opbak Aardappelen, Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Sondey Kletskoppen, Magnum White, AH Kletskop, Plus Kletskoppen. more...

2540 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bloodyfast's Journal, 14 Dec 20

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