Gautier Sansavoir's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

102.3 kg Lost so far: 15.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

627 kcal

Fat: 3.07g | Prot: 22.80g | Carbs: 124.23g. Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Schwarzbrot, Tomatenmark. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Elstar, Freshona Tomatenmark, Schwarzbrot. more...

3335 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 2.8 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 14 Dec 20

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Gautier Sansavoir's Weight History