Weigh In record (no journal entry) for 14 December 2020
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90.7 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1783 kcal
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Fat: 54.04g | Prot: 90.42g | Carbs: 241.48g.
Breakfast: Sultanas, Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomatoes, Avocado, Lettuce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Aldi Wholemeal Pitta Bread. Tea: Blackberries , Feta Cheese . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. more...
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Losing 0.8 kg a Week
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Turtle47's Weight History
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