Weigh In record (no journal entry) for 14 December 2020
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2870 kcal
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Fat: 87.44g | Prot: 221.29g | Carbs: 263.16g.
Breakfast: IronMaxx Protein Bar Weiße Schokolade Crisp, Milsa Skyr Natur . Lunch: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Snickers Snack Size. Dinner: Kaufland Pomelo, Milsani High Protein Pudding Vanille , Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Be Light Körniger Frischkäse, Bio Joghurt Pur, Ener Bio Kokosöl, Ei, Zwiebeln, Backfee Mandeln Gemahlen, Hofburger Reibekäse, Zucchini. Snacks/Other: Riesling, Dextrose, Milfina Milch 1,5% Fett, Kaffee. more...
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3122 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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