Weigh In record (no journal entry) for 14 December 2020
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85.8 kg
Lost so far: 11.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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585 kcal
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Fat: 29.57g | Prot: 30.72g | Carbs: 48.01g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Haşlanmış Yumurta, Ceviz, Bal, Sade Krep. Dinner: Dardanel Ton & Fasulye. Snacks/Other: Sütlü Kahve, Sütlü Kahve, Bitkisel Çay, Portakal. more...
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2086 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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nisaayaz's Weight History
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