Weigh In record (no journal entry) for 14 December 2020
|
51.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1208 kcal
|
Fat: 40.20g | Prot: 26.86g | Carbs: 183.69g.
Breakfast: Donat Dilapisi Coklat, Keju Cheddar, Cilok, Kue Sus, Pastel. Lunch: Kerupuk Putih, Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Teri. Snacks/Other: Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnisaFajria's Weight History
|