Weigh In record (no journal entry) for 14 December 2020
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54.6 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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301 kcal
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Fat: 13.81g | Prot: 13.46g | Carbs: 34.73g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Domatesler, Ekşi Salatalık Turşusu, Etli ve Pirinçli Sarma, Etli ve Pirinçli Sarma. Dinner: Sütaş Süzme Yoğurt , Elma. Snacks/Other: Yeşil Çay, Lipton Kiraz Sapı Çayı. more...
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Losing 0.7 kg a Week
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