Weigh In record (no journal entry) for 14 December 2020
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107.5 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1841 kcal
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Fat: 89.85g | Prot: 123.92g | Carbs: 139.29g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Yörükoğlu Kaşar Peyniri, Tereyağı, Yumurta. Lunch: Kornişon, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Tam Buğday Ekmeği, Knorr Arpa Şehriyeli Tarhana Çorbası, Tulum Peyniri, Kıymalı Ispanak. Snacks/Other: Trabzon Hurması, Helva, Sade Kek, Fıstık Ezmesi, Patates (İçi, Tuzsuz, Haşlanmış), Patates Kızartması. more...
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Gaining 0.5 kg a Week
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Curtis1453's Weight History
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