Weigh In record (no journal entry) for 14 December 2020
|
101.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1048 kcal
|
Fat: 49.79g | Prot: 30.96g | Carbs: 127.20g.
Breakfast: Соленые Огурцы с Укропом, Гречка Отварная. Lunch: Сосиска, Хлебец. Dinner: Перекресток Печенье Слоеное, Помидор Соленый, Колбаса Варено-Копченая, Сосиска, Гречка Отварная. Snacks/Other: Мандарин, Зефир. more...
|
|
3038 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Райхерт's Weight History
|